Water for weight loss?
Our bodies are nearly 70 percent water. The planet we live on is just about 10 percent more at 80 percent water. When you think about it, if all the water on the planet dried up, the planet would dehydrate. Our bodies are no different. That’s why it’s crucial that we drink water each day to keep our organs running smoothly so they can function. There are so many benefits to this, however, it’s amazing.
Water, for instance, can help curb calories. Think about every time you sit down to a big meal. Our eyes often think our stomach is much bigger, right? Instead of eating too much, drink a full glass of water before you arrive at the table. This has the ability to curb your appetite so you don’t eat as much. It works in your favor if you’re wanting to lose a few pounds around the holidays or before a big event.
When you are hydrated, you are a lot more energetic. You’re more motivated to get out and do activities and to exercise, Yet, when you’re dehydrated, it’s quite the opposite. You’re sluggish, tired and often spend more time on the sofa. If you’re thirsty, this means that you’re getting dehydrated. Instead of grabbing that soda, grab a glass of water. It’s going to benefit you in the long run.
In addition, water is a cure for digestive problems. You may not realize it, but stomach acid and constipation are signs of dehydration. How many times have you been in the bathroom and called to your partner for some water? If you drank water regularly, your body would digest food regularly—which would be smooth sailing in the bathroom.
Another reason to drink water is that it reduces acne and premature aging. When the body is hydrated, the skin has a glowing look. Once our skin becomes dehydrated, that is when it becomes dehydrated and irritated which causes itching and redness. These unsightly blackheads and blotchy marks can be avoided just by drinking water every day.
In addition, water been proven to improve a person’s mood. When we drink water, we feel more refreshed and ready to do something. On the contrary, when we are dehydrated, we may appear crabby or uninterested. One glass of water can really make all the difference to your mood and your body.
Water may also be a cure for headaches. If a person goes without water for too long, it has the possibility of triggering a migraine. It’s possible to experience total relief from your headache within 30 minutes after drinking 2 8-ounce glasses of water. A good way to prevent headaches, of course, is to get into the routine of drinking water.
The difference between hydration and dehydration is night and day. It’s the difference between smooth, flawless skin or skin that has acne and blackheads. It’s the difference between having tears to cry or no tears to cry (because your body has no water to supply.) Water really makes all the difference. A glass of water only takes a few minutes to drink so make sure you get it in.
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