Everybody wants strong bones and toned muscles. There’s an old saying that says “A man can’t live on fish alone.” The same phrase can be applied to a healthy diet and fitness. We can’t live without one or the other. If we’re just exercising without a healthy diet, our body is missing vital nutrients to help it fight serious illnesses. Here’s some nutrients you should include in your everyday diet.
First, let’s look at magnesium. This mineral helps in bone formation, while it also activates the Vitamin D in your kidneys. It plays a vital role in preventing bone breaks and osteoporosis. In fact, it works to promote strong bone density. Magnesium, also, promotes good heart health. Those with a high level of magnesium in their body have a lesser chance of developing hypertension or heart disease. The risk of cardiovascular disease, kidney stones and diabetes is also lower.
Calcium is another nutrient that we need everyday. Not only does calcium promote strong bones and muscles, but it fights against obesity. If you have a calcium deficiency, chances are that you’ll know sooner than later. Your muscles will start to ache and twitch. It’s possible you’ll get muscle cramps or spasms. Arthritis is also a sign of a lack of calcium. With so many ways to eat or drink calcium—cheese, yogurt, milk and orange juice to name a few—there’s no need to go without it. It could lower your chances of colon cancer and depression.
Vitamin E is another nutrient of which you should consume each day. This vitamin thins our blood and helps us reduce the risk of suffering heat stroke. It has also been shown to reduce the risk of heart disease and fights any signs of fatigue. It’s able to do all this because it nourishes our cells, helping them heal and become strong. In fact, this is why most physicians recommend Vitamin E when a person gets a sunburn. It’s ideal at healing the skin and protecting you from the harmful ultra-violet rays.
Let’s not also fail to mention the benefits of potassium. Most think of bananas when they consider this nutrient. In fact, bananas are one of the best sources of it. Potassium protects our body by maintaining a healthy blood pressure level. It also works to reduce our risk of encountering heart disease. In addition, potassium has been proven to strengthen bone density and protect against bone illnesses.
Finally, don’t forget to get some Vitamin A in your day. This vitamin is going to help keep your eye sight strong for the your entire life. It also works overtime to fight cell damage in all of your vital organs. It’s been shown that this vitamin can also protect again stroke and heart disease. Foods such as sweet potatoes, spinach, carrots and cantaloupe are all great Vitamin A sources.
Of course, these are not all the nutrients that your body needs. Other examples are iron, folate, and all the B vitamins. While each has their own unique benefits, it’s excellent to work them all into your day.